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  • Ignite

    3 000R
     
    6 Weeks
    Valid for 8 weeks
    • I am a benefit
    • I am a benefit
    • I am a benefit

  • Elevate

    4 000R
    Every week
    8 Weeks
    Valid for 10 weeks

    • Transform

      6 000R
       
      12 Weeks
      Valid for 4 months

      Ignite

      R 3 000

      6 Weeks

      Elevate

      R 4 000

      8 Weeks

      Transform

      R 6 000

      12 Weeks

       Programme Packages
      Whether you’re wanting to lose weight, move more, reduce inflammation, sleep better, stress less, increase energy, 
      maintain strong bones... 

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      Together, we’ll tailor the right balance of physical, mental and nutritional support. Nutrition plans focus on blood sugar balancing, heart health, anti-inflammatory and hormone balancing food for increased energy.

      They will also be delicious and satisfying!

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      Typical weekly structure includes (customised for you):

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      • Once-weekly Zoom / In Person Session: 45 - 60 mins

      • Once-weekly Email/WhatsApp Support

      • Personalised Health, Movement & Nutrition Plan

      • Time Management Tools

      • Nervous System Regulation

      • Private Yoga Sessions on request at an additional fee

      Choose the Right Programme for you:
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