The Buff Bones™ System
I discovered Buff Bones® while searching for safe, effective movement after being diagnosed with osteoporosis in my spine and osteopenia in my hip. The programme immediately resonated with me.
Founded by Rebekah Rotstein—who herself was diagnosed with osteoporosis at just 28—Buff Bones® is a scientifically grounded movement system. It combines clinical insight with creative techniques to help reduce joint pain, build bone strength, and enhance balance. The method draws from Pilates, strength training, functional movement, somatics, and therapeutic exercise.
In October 2025, I completed my training as an instructor, and I’m truly excited to now be teaching this transformative programme—bringing Buff Bones® to South Africa.
Not just weight-lifting!
Bone health is about more than density—it depends on muscle strength, balance, coordination, core control, mobility, posture, and fall prevention to reduce fracture risk.
Strength training is key, and lifting moderate to heavier loads can help increase bone density over time, even with osteoporosis or osteopenia. But it’s not just about strength—you also need smart muscles. This means improving how your muscles fire and work together through your nervous system.
This is especially important if you’ve had injuries or feel cautious with movement, as it helps you build confidence and progress safely into stronger, more effective exercise.
My Classes
I currently run Buff Bones® classes in Simbithi Eco Estate, Ballito, KZN
Tuesday & Thursday 7-8am